By: Golf.com | Duration: 00:44:19

Video Description

GOLF.com game-improvement editor Zephyr Melton did a “speed training boot camp” with Bernie Najar — coach to world champion long-drive pros like Kyle Berkshire — and gained 12 mph of clubhead speed in just one hour.

In this video, you’ll see exactly what drills he used, how overspeed training works, and the biggest mistakes golfers make when trying to swing faster. Whether you’re a beginner or a seasoned player, these tips could help you add speed and distance to your game.

0:00-0:53 Introduction to Bernie Najar
0:53-2:50 Warm-up stretches
2:50-6:00 Establishing a baseline speed
6:00-12:10 Training Aids and Stretches
12:10-13:00 Abbreviated swings for speed
13:00-16:05 How to “crack the whip”
16:05-17:45 Why you need to up your intensity
17:45-23:30 Challenging your outer limits
23:30-25:20 Don’t worry about where the ball goes
25:20-29:10 A swing thought for more speed
29:10-31:30 Why speed messes with your GPS
31:30-33:30 “Low and slow” is BS
33:30-38:30 You can’t be comfortable when chasing speed
38:30-39:35 Using external cues
39:35-42:15 New record
—–
At GOLF.com, we’re here to help you live well, play well. From the Top 100 Courses in the World to the Top 100 Teachers in America, we connect you with the places and people that make golf the greatest game in the world. Our personalities provide exclusive access to Tour pros, celebrities, and golf’s colorful characters. Subscribe to our YouTube channel, visit GOLF.com, and follow us for the latest Tour news, interviews, gear reviews, and features you won’t find anywhere else.

Subscribe: https://www.youtube.com/golf_com
—–
Instagram: https://www.instagram.com/golf_com/
Twitter: https://twitter.com/GOLF_com
Facebook: https://www.facebook.com/golf
TikTok: https://www.tiktok.com/@golf_com